Melissa’s programs are designed to help you move better and more often, incorporating hybrid training to increase performance inside and outside the gym. Expect to achieve a diverse style of fitness and all-round hybrid body, as well as to feel empowered through regular movement.
I’ve always loved sports, starting with football from an early age. I loved being outdoors, running, playing and staying fit. I couldn’t imagine life without it, and as I got older I saw friends and family members fall ill and suffer from a variety of physical ailments, diseases, preventing them from exercising.
I delved into human body science, determined to find ways to help people recover.
I became a qualified functional training specialist and have spent the last decade of my career showing people that learning to move your body can be the dose of medicine we all need to support a long and healthy life.
Fitness isn’t just my career, it’s my mission to help individuals feel and be their very best, whatever each day may bring - and I won’t stop until I’ve reached as many women as possible!
